This is a 118 page spiral notebook with ruled line paper that you can use to keep up with your exercise goals and successes. Set your starting point, monitor your progress to see how for you've come, and outline what you are trying to achieve.
.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover
.: Metal spiral binding